Keto diet for weight loss
Foods to eat in keto diet
Vegetables
Try to stick to green leafy vegetables and avoid root vegetables to keep your daily carbohydrate intake low.
Fruits
Most fruits are off limits on a ketogenic diet. Some small amounts of berries are considered ok, but watch how much you eat
Meats
All cuts of the animal are good to eat, but try to go for the fattier cuts (skin on chicken if possible).
